How Can I Get Over My Fear Of The Unknown?

What causes fear of the unknown?

Fear of the unknown or irrational fear is caused by negative thinking (worry) which arises from anxiety accompanied by a subjective sense of apprehension or dread..

What does God say about fear and anxiety?

Fear, Anxiety and Worry… … “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

Is Trypophobia real?

Trypophobia is not currently recognized by the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM–5), and there is conflicting research as to whether the condition is, in fact, a genuine phobia.

How many phobias can you have?

The American Psychiatric Association (APA) identifies three different categories of phobias: social phobias, agoraphobia, and specific phobias.1 When people talk about having a phobia of a specific object such as snakes, spiders, or needles, they are referring to a specific phobia.

What does the Bible say about fear of the unknown?

Proverbs 12:25 If you struggle with feelings of anxiety or fear of the unknown, then you know this is true. It does weigh a heart down with thoughts of worry about finances, health, occupation, relationships, social situations, and others.

What is Megalophobia?

If the thought of or encounter with a large building, vehicle, or other object causes intense anxiety and fear, you may have megalophobia. Also known as a “fear of large objects,” this condition is marked by significant nervousness that is so severe, you take great measures to avoid your triggers.

Why is the unknown important?

Throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you and others have ever had of yourself. It means that you allow yourself to start anew and feel completely free.

What does Jesus say about fear?

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation. the fear or anxiety is persistent and the social situation is excessively avoided.

What is the most common phobia?

There are many things people are fearful of, but here are the ten most common phobias:Pteromerhanophobia: fear of flying. … Claustrophobia: fear of enclosed spaces. … Entomophobia: fear of insects. … Ophidiophobia: fear of snakes. … Cynophobia: fear of dogs. … Astraphobia: fear of storms. … Trypanophobia: fear of needles.More items…•

How do you live with an unknown?

How to beat FEAR in the UNKNOWN?surrender to sitting in the void of the unknown.stop yourself from imagining the worst outcomes.focus on what you want.keep your focus on the life you want to create.stay in the present, with gratitude for what you do have.

What is the fear of not knowing called?

What is atelophobia? To understand what atelophobia is, you first need a working definition of a phobia, which is a type of anxiety disorder that presents as a fear that is persistent, unrealistic, and excessive. This fear — also known as a specific phobia — can be about a person, situation, object, or animal.

How many times did Jesus say fear not?

“’Fear not,’ is in the Bible 365 times,” she said. My friend’s wise words prompted me to study my Bible. I learned that the Bible commands that we “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18).

What is the saddest phobia?

BibliophobiaBibliophobia: a fear of books. The saddest phobia of them all.

What is Automatonophobia?

Automatonophobia is a fear of human-like figures, such as mannequins, wax figures, statues, dummies, animatronics, or robots. It’s a specific phobia, or a fear of something that causes significant and excessive stress and anxiety and can negatively affect a person’s quality of life.

How do you accept unknown?

But these simple steps can help you better face life’s uncertainties.Be kind to yourself. … Reflect on past successes. … Develop new skills. … Limit exposure to news. … Avoid dwelling on things you can’t control. … Take your own advice. … Engage in self-care. … Seek support from those you trust.More items…•

What is the rarest phobia?

AllodoxaphobiaAllodoxaphobia. An extremely rare phobia, allodoxaphobia is used to define the fear of opinions. The phobia is believed to be associated with previous encounters wherein the person affected has not been able to properly express their opinion, or has had their opinion rejected.

Why do humans explore the unknown?

Humans, unlike other mammals, are driven to explore the unknown, discover new worlds, push the boundaries of our scientific and technical limits and then push further. … Yes, we explore to find a better place to live or acquire a larger territory or make a fortune. But we also explore simply to discover what’s there.