What To Talk About With Your Therapist When You Have Nothing To Talk About?

How do I prepare myself for therapy?

Starting Therapy: How to Prepare for Your First SessionSet an intention.

First up, it helps to have a bit of a think around what you’re looking to get out of therapy.

Give yourself a break.

Feeling awkward is fine.

Be as open as possible.

Most of us spend our days living in our head and not our feelings.

Listen to your gut.

Take note of how your therapist made you feel….

Why is therapy so hard?

It’s difficult because you are rewiring your brain to tolerate uncertainty, anxiety, yucky feelings, and intrusive disturbing thoughts. You are going to feel really uncomfortable. Remind yourself why you want to do this hard work.” How do I encourage my patients to try this therapy and to stick with it?

What questions do therapists ask about depression?

Therapy Questions for Depression and Anxiety….What positive changes do you want to make in your life?On a scale of 0-10, how content are you with your life?Do you regularly set positive goals for your work life, your relationships or health, and relaxation?What is your attitude about change?What are these goals?More items…•

What to talk about if you have nothing in common?

What to Talk About When You Have Nothing in CommonLearn about the other person’s interests–even if they’re not your own (or especially if they’re not your own–you already know about your own interests!).Talk about a topic you don’t know much about–without pretending that you do! … Try to see how someone else might be fascinated by a topic you generally find boring.

What if there is nothing to say in therapy?

It could mean a lot of things. Having nothing to say doesn’t mean that your problems have gone for good. Sometimes you’ve been working hard through some issues, and your brain needs a break. So it’s kind of like the feeling when a computer shuts down for a little while.

What should I talk to my therapist about?

Acknowledge some of the progress you’ve made. Discuss experiences from your past you’d like to excavate a bit more. You can even talk about how you’re getting along with your therapist. “I’d definitely say the therapeutic relationship itself is a great subject to explore,” Davey Tully said.

How do you know when you don’t need therapy anymore?

Talk to your therapist regularly about goals and progress. ‘ If clients don’t have any specific things they want to work on, they’re probably ready to end.” Be aware that it sometimes takes a while to make changes part of your routine, and your goals in therapy may change.

Can you ask your therapist personal questions?

As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a “blank screen” or “mirror” in therapy.

How do I become less boring?

How to be Less Boring and Maybe Even FunMake your goals spicy. Check what you’re aiming for this month, this year and in life. … Drop the cool act. … Tell stories but know when to stop. … Hide your phone from yourself. … Initiate something. … Take the muzzle off. … Screw with your routines. … Do (or try) interesting things.More items…

What are the 3 big questions of psychology?

Who should have power and why?…These great questions are as follows:What is knowledge? … How should we conduct ourselves? … How should we govern ourselves?

Are therapists allowed to talk about themselves?

The basic rule of thumb is that therapists should not be getting their own needs met by self-disclosing to clients. Even in peer counseling programs such as AA, the leaders are usually those who no longer need to talk about their own struggles in every meeting.

Why do I feel like I have nothing to say?

The uncomfortable, nonconstructive experience of nothing of say is anything but easy, grounded or focused. It can happen when there’s so much stimulation that we feel overwhelmed and uncertain about the correct point of focus. … This experience can feel flat or insecure, frustrating, pressurized and even terrifying.

What questions does a therapist ask?

10 Introductory Questions Therapists Commonly AskWhat brings you here? … Have you ever seen a counselor before? … What is the problem from your viewpoint? … How does this problem typically make you feel? … What makes the problem better? … If you could wave a magic wand, what positive changes would you make happen in your life? … Overall, how would you describe your mood?More items…•

How can I talk to my therapist for free?

For general help with finding mental health resources, contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or email them at info@nami.org. If you are in a crisis and need help immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online with a counselor for free.

What are the 3 types of therapy?

Some of the main types of psychotherapy are outlined below.Psychodynamic (psychoanalytic) psychotherapy. … Cognitive behavioural therapy. … Cognitive analytical therapy. … Humanistic therapies. … Interpersonal psychotherapy. … Family and couple (systemic) therapy.

Can I ask my therapist what she thinks of me?

Can I ask My Therapist What He/She Thinks of Me? Yes, you can, and yes you should. This is a reasonable question to ask a therapist, and any good therapist will be happy to answer.

How do I know if my therapist is hard?

Look into her eyes and tell her that you have something that you want to share with her, but you are having a hard time telling her. Look at your therapist and maintain eye contact with her. Take a deep breath and disclose in detail that embarrassing thing that you like to do!

What do you talk about in a first therapy session?

Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals. Most importantly, in that first session, you will begin making a connection with your therapist.

When should you give up on therapy?

Consider Your Reasons for Wanting to Quit BPD TherapyYou don’t feel like the therapy is working.You don’t like your therapist.You don’t have time to attend sessions.You think you’ve gotten better and are ready to go it alone.The things you talk about in session are too ​emotional/intense.More items…•

Can therapists tell when you are lying?

Therapists are not on the lookout for deception. They’re much less interested in your lies than in why you are lying. … The more honest you can be with your therapist, the better. But it’s so much easier said than done, and your therapist knows that.

What questions should I ask before starting a therapist?

Setting Goals For TherapyHow often would you anticipate seeing me? For how long?How do you set up counseling goals? What are they like? What is success for you?What is typical session like? How long are the sessions?What kind of homework/reading do you give patients?How do I prepare for my first session?

How do you start a conversation when you have nothing to talk about?

Ask your friends questions about whatever you guys are talking about, or just about how their day is going. If it gets quiet and you have something to say, speak up, even if it has nothing to do with the previous conversation. Just use a segue like, “Hey, I meant to tell you guys,” and then carry on talking.

How do you know if therapy is right for you?

Many people feel better when they’re able to spend at least some time alone. Introverted people may need even more time alone than others. But if you feel distressed around others or fear being with other people, therapy can help you understand and deal with these feelings.

Do therapists get attached to clients?

Therapists don’t feel only love for their clients. Therapists love their clients in various ways, at various times. And yes, I’m sure there must be some therapists out there who never love their clients. But love is around in the therapy relationship, a lot more than we might think or recognise.

Will a therapist tell you your diagnosis?

Ask what the diagnosis means and your therapist’s reason for giving you the diagnosis. If you do not want to be diagnosed, tell the therapist. They may be required to give a diagnosis if you are using insurance; however, you have a right to be a part of that discussion.

Is crying in therapy a breakthrough?

When a person is crying, there should be no hurry to move on in a session. Over the years, our therapeutic mantra has been “If tears are flowing, something worthwhile is happening.” Either there’s been a meaningful breakthrough, or—as we indicated earlier—the person is giving up an approach that wasn’t working.