Why is it important to avoid fast food?
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
We know Australian’s eat too much junk food.
35% of adults’ daily energy intake (kilojoules) comes from junk food..
What causes fast food restaurants to be so popular?
One of the main reasons for fast food’s popularity is the convenience factor. Instead of having to spend time in your kitchen and at a grocery store preparing a meal you can spend mere minutes at a fast food restaurant and get a full meal.
Is fast food really that bad for you?
A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
What are the advantages of fast food?
Biggest Advantages of Fast FoodIt is possible to eat healthy at a quick-service restaurant. … It saves time when a meal is required. … It makes food affordable for some families. … It supports local business owners. … It lets you know what to expect from the food. … It still puts eating choices in the hands of the consumers.More items…•